The Great Courses No 9631: Cognitive Behavioral Therapy: Techniques For Retraining Your Brain


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Torrent File Content (25 files)


TGC - Cognitive Behavioral Therapy
     01_Cognitive Behavioral Foundations.mp3 -
30.51 MB

     02_Quantified Self-Assessment for Therapy.mp3 -
29.23 MB

     03_Setting Therapeutic Goals.mp3 -
27.7 MB

     04_Third-Wave Cognitive Behavioral Therapy.mp3 -
29.66 MB

     05_Stress and Coping.mp3 -
29.59 MB

     06_Anxiety and Fear.mp3 -
26.48 MB

     07_Treating Depression.mp3 -
31.35 MB

     08_Anger and Rage.mp3 -
28.91 MB

     09_Advanced Cognitive Behavioral Therapy.mp3 -
27.52 MB

     10_Positive Psychology.mp3 -
26.49 MB

     11_Healing Traumatic Injuries.mp3 -
27.11 MB

     12_Forgiveness and Letting Go.mp3 -
27.94 MB

     13_Digging Deep and Finding Meaning.mp3 -
26.79 MB

     14_Cognitive Behavioral Therapy and Medicine.mp3 -
27.56 MB

     15_Staying on the Wagon.mp3 -
28.59 MB

     16_Thinking Healthy Weight and Nutrition.mp3 -
28.16 MB

     17_Behavioral Therapy for Chemical Addictions.mp3 -
29.65 MB

     18_Getting a Good Night's Sleep.mp3 -
29.2 MB

     19_Mastering Chronic Pain.mp3 -
28.71 MB

     20_Building and Deepening Relationships.mp3 -
29.7 MB

     21_Constructive Conflict and Fighting Fair.mp3 -
29.66 MB

     22_Thriving at Work through Behavioral Health.mp3 -
29.98 MB

     23_Developing Emotional Flexibility.mp3 -
28.16 MB

     24_Finding the Best Help.mp3 -
34.83 MB

     Torrent downloaded from Demonoid.ooo.txt -
48 bytes



Description



Audio Books : Educational : MP3/128Kbps : English
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The Great Courses No.9631: Cognitive Behavioral Therapy: Techniques For Retraining Your Brain

24 lectures | 31 minutes each | Year Released: 2015
MPEG-3 | 128 Kbps, 44.1 KHz, 2 channels | English | 693 Mb

Website: http://www.thegreatcourses.com/courses/cognitive-behavioral-therapy-techniques-for-retraining-your-brain.html

Synopsis: Why is it so hard to lose weight, stop smoking, or establish healthy habits? Why do couples argue about the same issues over and over? Why do so many people lie awake at night, stricken with worry and anxiety? Why is it so difficult to come to terms with a loved one’s death, even if it’s after a long illness?

Content:

01.Cognitive Behavioral Foundations
02.Quantified Self-Assessment for Therapy
03.Setting Therapeutic Goals
04.Third-Wave Cognitive Behavioral Therapy
05.Stress and Coping
06.Anxiety and Fear
07.Treating Depression
08.Anger and Rage
09.Advanced Cognitive Behavioral Therapy
10.Positive Psychology
11.Healing Traumatic Injuries
12.Forgiveness and Letting Go
13.Digging Deep and Finding Meaning
14.Cognitive Behavioral Therapy and Medicine
15.Staying on the Wagon
16.Thinking Healthy: Weight and Nutrition
17.Behavioral Therapy for Chemical Addictions
18.Getting a Good Night's Sleep
19.Mastering Chronic Pain
20.Building and Deepening Relationships
21.Constructive Conflict and Fighting Fair
22.Thriving at Work through Behavioral Health
23.Developing Emotional Flexibility
24.Finding the Best Help


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